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Life coaching

    - Creating the life you want with intention and wisdom...

Together we will delve into what is really important to you. You will work with your values, beliefs and habits (including unconscious blind-spots) to help you break free from the aspects of your personality that have been holding you back and wasting your energy. This includes looking at your shadow and understand how to engage with those parts of you in a kind and supportive way, towards wholeness.

Benefits of life coaching

  • Get clear on your goals and ambitions

  • Assess your values, passions, strengths and skills

  • Identify where to focus based on your strengths

  • Build your self confidence

  • Create more balance in your life

  • Support for your mental wellbeing

  • Develop and reach out to a support network of people to help build success more quickly

  • Build your self-awareness and situational awareness

  • Clarify your needs and ensure that they are served by your new career direction

  • Build strong motivation around your goals

  • Career transition and taking the next step

  • Work on areas that are holding you back, such as interviewing, negotiating, communication

  • Develop your skills and strengths even more so that you shine more brightly than others

  • Create a strong sense of identity based on your authentic self

  • Hone your ability to tell impactful stories about yourself based on your authentic identity

  • Create a process for you to continue moving forwards, and to incorporate learning at each stage

Through coaching, we can work on your goals and values, as well as your thinking process and the way you make meaning of your world. This includes supporting you to develop your self-belief and motivation to achieve whatever it is that you feel is missing right now in your life. It may be related to success, happiness, connections, impact, balance or anything else that is important to you. As your coach, I will balance support and challenge to assist you in creating the change you seek.

A collaborative approach to coaching

Clear coaching model 3

The process of coaching is a tricky one to explain. For all the training and science behind the methods, there is a slightly mystical element to how it works and what the outcomes are. It's as though the process of coaching is unexplainably more than the sum of its parts. For me, the most important aspect of coaching is that this is a partnership between coach and client. The coach is not an expert in life, or on the client, so the client partners with the coach to explore their thinking, their reality and their journey towards whatever inner or external goals are important.

Coaching can be seen as:

  • A deep processes to help you identify where you are limiting yourself, and to move past these internal limits so that you can transform your life

  • A mixture of powerful cognitive, emotional and somatic approaches to bring you fresh perspective, let go of what no longer serves you and move forward with new skills and insight

  • A safe space to share and be heard without judgement

  • Practical and effective evidence based approaches

  • Tools that you can take away and use for yourself to accelerate your growth

Achieving your goals

GROW model

The GROW model was developed in the 1980's by Sir John Whitmore, and yet it still offers one of the best frameworks to move from where we are now to where we need or want to be. By taking the time to move back and forward through the process, and by including additional the additional aspects of Blockers - "what might get in your way" and Review - "assessing progress and tweaking", we can work together to bring you towards your chosen future. 

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