top of page
  • Tom Goldstein

An Important Interplay: Self-Acceptance vs Self-Improvement

I recently read an article that millennials and generation Z are reacting to the stress that comes from self improvement, which has been dubbed “Betterment Burnout”. They are giving up on self-improvement, and instead embracing self-acceptance. An attitude of “I’m good enough just as I am”. This really got me thinking about the difference between the perspectives of “I’m good enough” and “I want to grow”.

 It seems to me that it’s helpful not to see these are alternatives, but as powerful perspectives that can support one another. And yet, in our journey of personal growth, we can often find ourselves oscillating between two pivotal concepts. I believe both are crucial, yet striking the right balance between them can be a delicate art. This article delves into understanding these concepts individually and then explores how they can harmoniously coexist, fostering a more fulfilled and balanced life.

Understanding Self-Acceptance

Self-acceptance is the process of acknowledging and embracing one's true self – flaws, strengths, and everything in between. It's about recognising that you are worthy and valuable just as you are. This acceptance leads to numerous psychological benefits, including enhanced mental wellbeing, decreased stress, and a stronger sense of self-worth. Studies have consistently shown that individuals who practise self-acceptance experience better mental health outcomes and overall life satisfaction.

Exploring Self-Improvement

On the flip side, self-improvement is the pursuit of personal growth and development. It involves actively seeking ways to enhance one's skills, character, and life experiences. Self-improvement is not about fixing what's 'wrong' but about nurturing and building upon what's already there. It can take many forms, from learning new skills to setting personal and professional goals, and is often driven by a desire to realise one's full potential.

The Relationship Between Self-Acceptance and Self-Improvement

Interestingly, self-acceptance and self-improvement are not mutually exclusive. In fact, they complement each other. Self-acceptance provides a stable foundation from which one can confidently pursue self-improvement. It's a misconception that accepting oneself leads to complacency. Similarly, striving to improve doesn't mean you're rejecting yourself. It's about acknowledging where you are now and envisioning where you want to be, bridging the gap with kindness and determination.

Practical Strategies to find Balance 

Balancing these two aspects involves a few key strategies. To foster self-acceptance, practising mindfulness and self-compassion can be incredibly beneficial. Regularly reflecting on your strengths and achievements helps in building a positive self-view. When it comes to self-improvement, approach it with a sense of curiosity rather than criticism. Set realistic and achievable goals, and remember, progress is often incremental and non-linear.

 1. Mindfulness Meditation: Practicing mindfulness meditation can significantly enhance self-awareness and self-acceptance. By focusing on the present moment and observing thoughts and feelings without judgment, individuals can develop a deeper understanding and acceptance of themselves. This practice also helps in managing stress and anxiety, which can be beneficial when pursuing self-improvement goals.

 2. Setting Realistic Goals: When it comes to self-improvement, setting achievable and realistic goals is crucial. Goals should be specific, measurable, attainable, relevant, and time-bound (SMART). This approach ensures that self-improvement efforts are focused and manageable, reducing the likelihood of frustration and burnout.

 3. Journaling for Self-Reflection: Keeping a journal can be a powerful tool for both self-acceptance and self-improvement. Regularly writing down thoughts, feelings, successes, and challenges helps in acknowledging and accepting one's true self, while also identifying areas for improvement. It can also be a great way to track progress and reflect on personal growth over time.

 4. Self-Compassion Exercises: Developing self-compassion is key in the journey of self-acceptance. This includes practicing kindness towards oneself, especially during difficult times. Techniques such as positive self-talk, forgiving oneself for past mistakes, and treating oneself with the same compassion as one would a friend can be very effective.

 5. Continuous Learning and Development: For self-improvement, engaging in continuous learning and development is essential. This could involve taking up new hobbies, enrolling in courses, reading books, or seeking mentorship and feedback. Such activities not only enhance skills and knowledge but also contribute to a sense of achievement and personal growth.

 6. Practicing Letting Go: It's important to regularly give yourself a break from the relentless pursuit of goals, expectations, perfection, and growth. Recognise that it's okay not to relax and go easy on yourself. Making mistakes is a natural part of the learning, living, and growing process. Allocate time for rest and activities that you enjoy, without feeling guilty or considering it unproductive. Remember that moments of self-kindness and relaxation rejuvenate your energy and motivation.

 These approaches are about simply being yourself and finding ways to still be on a journey of curiosity and discovery about what that really means for you. There is no point in focusing on personal growth when it leads to burnout, anxiety and demotivation!


In conclusion, self-acceptance and self-improvement are not opposing forces but rather complementary elements in the tapestry of personal development. I find that I am often moving between these two polarities when supporting my coaching clients. By understanding and practising both, we can navigate our lives with greater confidence, resilience, and fulfilment. Implementing these strategies can create a balanced approach to personal development, where self-acceptance and self-improvement work in synergy to promote overall wellbeing and growth.

Additional Resources

As always, get in touch below or via my website: if you want to explore these or other ideas related to coaching, wellbeing, growth, performance 💪

For those interested in delving deeper, numerous resources are available. Books like "The Gifts of Imperfection" by Brené Brown and websites like offer valuable insights into practicing self-acceptance and pursuing self-improvement.


bottom of page