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  • Tom Goldstein

Staying Centred: A Key to Personal and Professional Flourishing


Centredness in Our Globalised World

The concept of being 'centred' is more than just a buzzword; it's a pivotal state of mind that can profoundly influence our personal and professional trajectories. In today's fast-paced environment, finding moments of clarity amidst chaos is vital. For many, this query might seem ambiguous, a bit 'woo-woo', or even superfluous. However, as we'll uncover in this blog, staying centred is not just a whimsical notion but a fundamental ingredient for success in both our personal and professional lives.


As we move towards an increasingly interconnected world, personal well-being impacts collective well-being. Your journey to staying centred not only benefits you but also the people around you. With businesses recognising the importance of mental well-being, there's a collective shift towards creating environments that nurture this balance.


Understanding 'Centredness'

At its core, being centred is about alignment—synchronising one's thoughts, actions, and beliefs. This alignment is not a one-time achievement but an ongoing process, a constant calibration that allows us to navigate life's unpredictable terrains with resilience and foresight.


To truly understand centredness, we must recognise it as a harmonious interplay of our cognitive, emotional, and spiritual facets:


  • Cognitive Aspect: This deals with our thoughts and beliefs. Are they aligned with our actions? Do we truly believe in the path we’re walking, or are we influenced by societal norms and external pressures?

  • Emotional Aspect: Emotions play a pivotal role in determining our state of balance. Understanding, acknowledging, and managing our feelings are critical components. A centred person doesn’t suppress emotions but navigates them with awareness, ensuring they don't disrupt the inner balance.

  • Spiritual Aspect: Regardless of religious beliefs, the spiritual aspect of centredness concerns our connection to a purpose larger than ourselves. It’s about understanding our place in the grand scheme of things, our purpose, and our interconnectedness with the world around us.


Thus, centredness isn't a destination but a journey. It's the process of continuously aligning our internal compass, ensuring that as we evolve and grow, our sense of self remains strong and unwavering.


The Personal Impact


  1. Emotional Balance: A centred individual possesses a remarkable ability to stay balanced even in emotionally charged situations. This balance prevents the spiralling of negative emotions, aiding in maintaining mental well-being.

  2. Building Strong Relationships: By being present and genuine in our interactions, we foster healthier relationships. Being centred allows for clearer communication, reduced misunderstandings, and, as a result, stronger bonds built on mutual respect.

  3. Sound Decision Making: With countless choices to make every day, from the mundane to the critical, a centred approach offers a clear lens to view these decisions, ensuring alignment with our core values.


The Professional Impact


  1. Boosted Productivity: In a digital age rife with distractions, a centred mindset is invaluable. It enables one to focus on tasks, set priorities, and execute them efficiently, ensuring that effort translates into tangible outcomes.

  2. Effective Leadership: The best leaders aren't just skilled or knowledgeable; they're centred. This grounded approach promotes empathy, understanding, and a genuine connection with team members, making for more cohesive and motivated teams.

  3. Clear Communication: In professional settings, miscommunication can lead to costly errors. A centred individual communicates with clarity, listens with intent, and ensures shared understanding, fostering collaborative environments.


Ancient Origins of 'Centredness'

In essence, the concept of centredness, under various names and nuances, has been a fundamental aspect of human understanding across cultures and ages. It's a testament to its universal appeal and timeless relevance. Regardless of its origins, the core message remains: finding and maintaining inner balance is key to a fulfilled life.


  • Eastern Philosophies and Religions: Concepts similar to centredness are prevalent in Eastern traditions. Taoism, for instance, speaks of the "Tao" or the "way" as a harmonious flow with nature. Being in alignment with the Tao is akin to being centred. Similarly, in Buddhism, the Middle Way emphasizes a balanced approach to life, avoiding extremes and seeking harmony.

  • Yoga and the Chakra System: The ancient practice of yoga, originating in India, emphasizes balance and alignment, both physically and mentally. The chakra system in yogic philosophy speaks of aligning energy centres in the body. When these chakras are balanced, an individual experiences a state of harmony and centredness.

  • Western Psychology: In the West, particularly in the realm of psychology, the concept of centredness aligns with self-actualization, a term popularized by Abraham Maslow. Self-actualized individuals exhibit a strong sense of reality, autonomy, and a focus on problem-solving, which mirrors the traits of a centred individual.

  • Indigenous Cultures: Many indigenous cultures around the world emphasize living in harmony with nature and the universe. This alignment and balance, whether it's with the natural world, ancestral spirits, or community, is a form of centredness deeply embedded in their traditions.

  • Modern Self-Help and Personal Development: The contemporary self-help movement borrows from both Eastern and Western traditions. The emphasis on mindfulness, authenticity, and personal alignment in many modern personal development books and courses can be traced back to ancient philosophies and practices.


How to Stay Centred

Incorporating a sense of centredness into our daily routines might seem challenging initially. However, small, intentional steps can lead to transformative results. Start with setting aside ten minutes daily for mindfulness, gradually increasing this time. Engage in activities that promote learning and reflection, such as reading, attending seminars, or even participating in relevant online forums.


  1. Mindfulness and Meditation: Incorporating mindfulness into our routines has become increasingly accessible. Beyond apps and online courses, local community centres often offer guided sessions, fostering a communal sense of centredness.

  2. Regular Reflection: This involves more than just introspection. Consider maintaining a journal or using digital platforms to track thoughts, ideas, and feelings. Over time, this record becomes a roadmap, highlighting personal growth and areas needing attention.

  3. Physical Activity: A balanced mind often requires a balanced body. Finding a physical routine that resonates—be it cycling, swimming, or group classes—can offer daily moments of centredness and clarity.

  4. Setting Boundaries: As the boundaries between work and leisure blur, especially with remote work, setting clear demarcations is vital. These boundaries ensure mental space, preventing the encroachment of stressors into personal time.

  5. Continuous Learning: Adaptability is a trait of the centred. Staying updated, learning new skills, and broadening horizons ensure that we remain open-minded and receptive to change.


Surrounding oneself with like-minded individuals can reinforce the journey towards centredness. Networking groups, both online and offline, centred around personal development can provide the necessary support and motivation.


In Conclusion

Being centred is not just beneficial; in today's world, it's imperative. It offers a stabilising force in the turbulent sea of modern life. By understanding its profound impacts and actively working towards achieving it, we not only enhance our personal lives but also set ourselves up for unparalleled professional success.


Ready to discover your centre and unlock your fullest potential? Let's embark on this transformative journey together. Reach out now and let me guide you towards achieving true balance in life. Contact me for more information or to work with me https://www.coachingwithtom.com/contact 🌟

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