Life / Work Balance

Tom has experienced first-hand the strain of poor work-life balance. He knows what it feels like to constantly work, to neglect health, to miss out on precious moments with loved ones, and to let hobbies and passions fall by the wayside. He also know the toll it takes - the toll on physical health, mental well-being, relationships, and personal growth. It’s a path he walked down for many years, until he realized the value and importance of a balanced life.

​

The first step on his path to change was to acknowledge that there was an issue. He understood the importance of taking ownership of his life and creating a plan to balance work with relaxation, connection, and enjoyment. He says it wasn’t easy, but it was one of the most rewarding decisions he's ever made.

​

Along the way, he learned valuable lessons and developed strategies that helped him overcome roadblocks, particularly self-sabotage. He discovered ways to redefine my boundaries, delegate tasks, manage his time effectively, nurture his relationships, take care of his health, and rediscover the things he loved to do. "Mountain biking has been an important part of my life since I was a teenager, but somehow I'd lost contact with it. Buying a bike and getting back out on the trails with friends was one of the best things I've done for myself". He also learned to practice mindfulness and to ask for help when needed. The journey was a transformational one that led me to where he is now - living a life where work is an important part, but not the only part.

​

As a life coach, Tom has taken these lessons and experiences and used them to help others in similar situations. "My journey gave me insights and empathy to understand and relate to the challenges my clients are facing. I've been there, and I know the way out. I've turned my past struggle into a toolkit of resources and strategies that can help you reclaim your life from the clutches of overwork".

​

With Tom as your guide, you won’t just be receiving coaching from a trained professional, but from someone who has walked in your shoes. Together, you will identify your unique roadblocks, develop personalised strategies, and work step by step to create the balanced life you deserve.

​

We invite you to join Tom on this journey. This is not just about striking a balance; it's about cultivating a more profound, authentic success that values personal well-being as much as professional achievement. Reach out to Tom at coachingwithtom.com, and embark on this journey towards genuine work-life balance and success, together.