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Build deeper self-awareness and re-find your direction to achieve the life you want

Personal Growth

We will delve deeply into what is really important to you. We will work with your values, beliefs and habits (both conscious and blind-spots) to help you break free from the aspects of your personality that have been holding you back and wasting your energy.

 

Through coaching, we will work together on your goals and values to help you find new direction and purpose in your life. This includes supporting you to develop your self-belief and motivation to achieve whatever it is that you feel is missing right now in your life. It may be related to success, happiness, connections, impact, balance or anything else that is important to you. As your coach, I will balance support and challenge to assist you in creating the change you seek.

  • Highly practical and deep processes to help you identify where you are limiting yourself, and to move past these internal limits so that you can transform your life

  • A mixture of powerful cognitive, emotional and somatic approaches to bring you fresh perspective, let go of what no longer serves you and move forward with new skills and insight

  • A safe space to share and be heard without judgement

  • Practical and effective evidence based approaches

  • Tools that you can take away and use for yourself to accelerate your growth

Live with deeper purpose, direction and fulfilment

You will explore your life and work purpose using a combination of a well established and tailored process that has the freedom to unfold in whatever way works best for you. This allows us to co-create a coaching experience to your needs and objectives. At the same time, with structured support we are efficient with your time to support your transformation and growth. The coaching can to cover all aspects of your life, personal and professional. As you grow as a human being, becoming more self-aware and better resourced, everything else with become clearer and more achievable in your life and work.

The main areas we can explore over the sessions will be a mixture of:

  • Dreams, motivations and desired outcomes from coaching

  • Values and what is important to you

  • Structures and beliefs that are holding you back

  • Important elements of your current situation and relationships

  • Personality patterns and how to best approach your goals and challenges

  • Minimising the effect of past difficulty that may be affecting your current mindset

  • Difficult emotions, beliefs and thoughts

  • Your identity - strengths, blind-spots and potential

  • Mindfulness, presence and personal power

  • Personal and professional boundaries

  • Day to day energy and motivation

  • Specific action steps to achieve your dreams and objectives

Understanding Yourself Through Your Personality

Discover a powerful tool for self-awareness, understanding and growth! Understand yourself better to bring about personal growth, improved relationships and inner peace. Unlock your inner power and release your true potential.

Who am I? What is my potential and what is holding me back? Why do I seem to self-sabotage my own good intentions so often? How can I create the changes I dream of in myself and my life?

Around the world, right now, thousands of people are grappling with these questions. The modern world floods us with confusing and conflicting messages about who we should be, how we should behave and what is important. We are told that we need to keep growing, to become everything that we are capable of becoming, but often our journey takes two steps forward and one step back, and it’s difficult to know whether we’re doing the right thing.

Mental and Emotional Wellbeing

Coaching is a powerful way for you to develop your mental and emotional wellbeing. Whether you feel that you are in crisis, or simply not as happy as you want to be, I will help you to feel safe. I bring a balance of listening, support and practical help. I have been trained in trauma awareness and working with mental health. My approach draws on a wide range of methods, approaches and tools to help you find your balance and positive outlook again in life.

Emotional Freedom (EFT) and Dynamic Experience (AEDP)

EFT (also known as tapping) and AEDP are highly experiential and practical methods that are very effective if you are struggling with life in one way or another. The therapeutic effects of this technique are recognised around the world and both continue to be actively developed through robust studies.

 

Both approaches allow you to develop your own capacity quickly, and give you methods to take away and use in your own time.You will learn how to notice and shift the negative patterns that form around uncomfortable thoughts, feelings, events or troubling memories. 

Mindfulness - Acceptance and awareness

Another important principle that I work by is that self-awareness and the ability to accept whatever we are going through are key skills to develop. Acceptance does not mean resignation, there is a very important distinction between the two. Acceptance is about allowing what is going on to be true. Once we are able to do that, and stop simply wishing it were different, we can take steps to make change. If we stay in resistance and denial, then we are never able to fully see what we need to do next. I have been trained in Mindfulness for Life and also in Acceptance and Commitment Therapy. This allows me to help my clients build formal and informal mindfulness practices into their daily lives and to make a positive difference to their mental and emotional wellbeing.

Would you like to know more?

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 Chamonix   -   Geneva   -   London   -   Globally Online 

 © 2020 by Thomas Goldstein - all conversations are confidential, except where there is risk of harm to self or other