Explore the beauty of the forests, lakes and mountains while working on your own goals, personal development and success. As an experienced coach, mountain leader, mindfulness teacher and nature facilitation guide, I offer unique opportunities to take a break from your everyday life and get a new perspective. Nature and adventure offers so much richness in terms of building self-awareness, finding inner confidence, inspiration, exploring perspectives and letting go of stress.
Mindfulness and Meditation
I provide both introductions and deeper ongoing support for mindfulness. This draws on best practices from Western Mindfulness and Eastern meditation practices. My own 10 year meditation journey and training informs my teaching and guidance.
I offer eight week courses as well as informal introductions and ongoing mindfulness training. As a qualified sound therapist I also bring in other aspects of experience to help build present moment awareness, build resilience and let go of stress and worry.
Sound Healing Journeys are unique and are a very easy way to go deep into a state of relaxation, effortlessly. Each journey will take you to a different destination in mind, body or beyond. The more you are open in mind and body to the experience, the deeper you will be able to let go and allow the sounds to heal on a deeper level. This heart-based experience offers the participant a journey into the self. Sound Journeys are an effortless way to access deep states of relaxation. We all need more time to rest and relax in this fast-paced world we live in.
Each journey is different to its own. Usually, we all sound together to unify the group energy, and then participants lay down and relax. You only need to be open in heart and mind to receive the various healing sounds that will bathe your body and heal your soul. Various instruments are used including a gong, singing bowls and percussion.