Nature based coaching

Image by Marek Levák

Coaching and experiences that bring together aspects of nature connection, adventure, mindfulness, coaching, leadership and personal or team development. These are a chance to explore your own goals, development, success and challenges with the support and space of nature. Take a break from your everyday to experience the richness of nature and adventure in terms of building self-awareness, finding inner confidence, inspiration, exploring perspectives and letting go of stress.

I have more information about personal, leadership and team development on my website www.authenticnature.com 

Mindfulness and meditation

Image by Lesly Juarez

I provide both introductions and deeper ongoing support for mindfulness. This draws on best practices from Western Mindfulness and Eastern meditation practices. My own 10 year meditation journey and training informs my teaching and guidance.

I offer eight week courses as well as informal introductions and ongoing mindfulness training. As a qualified sound therapist I also bring in other aspects of experience to help build present moment awareness, build resilience and let go of stress and worry.

Sound healing and relaxation

Image by Manja Vitolic

Sound healing  journeys are unique and are a very easy way to go deep into a state of relaxation, effortlessly. Each journey will take you to a different destination in mind, body or beyond. The more you are open in mind and body to the experience, the deeper you will be able to let go and allow the sounds to heal on a deeper level.   This heart-based experience offers the participant a journey into the self. Sound Journeys are an effortless way to access deep states of relaxation. We all need more time to rest and relax in this fast-paced world we live in.

Each journey is different to its own. The combination of sounds, beats and tones help the mind to shift into an altered state of consciousness know as the Alpha state. You only need to be open in heart and mind to receive the various healing sounds that will bathe your body and heal your soul. Various instruments are used including gongs, singing bowls and percussion. This way of working with sound can also help you to identify and integrate powerful insight into yourself and your life.