Personal Coaching for Mental and Emotional Wellbeing
Coaching is a powerful way for you to develop your mental and emotional wellbeing. Whether you feel that you are in crisis, or simply not as happy as you want to be, I will help you to feel safe. I bring a balance of listening, support and practical help. I have been trained in trauma awareness and working with mental health. My approach draws on a wide range of methods, approaches and tools to help you find your balance and positive outlook again in life.
A safe space to share your struggles and be heard without any judgement
Practical and effective evidence based approaches to help you re-find your sense of self, balance and space to think and feel
Tools that you can take away and use for yourself to cope with life's challenges
Emotional Freedom (EFT) and Dynamic Experience (AEDP)
EFT (also known as tapping) and AEDP are highly experiential and practical methods that are very effective if you are really struggling with life in one way or another. The therapeutic effects of this technique are recognised around the world and both continue to be actively developed through robust studies.
Both approaches allow you to develop your own capacity quickly, and give you methods to take away and use in your own time.You will learn how to notice and shift the negative patterns that form around uncomfortable thoughts, feelings, events or troubling memories.
Mindfulness for Life
I provide an introduction and deeper ongoing support for mindfulness that draws on best practices from Mindfulness Based Stress Reduction and the Western mindfulness tradition as well as integrating elements developed by Thich Nhat Hanh, John P. Milton, Burgs, ACT, MAC and brief attentional awareness practices. My own 10 year meditation journey and training informs my teaching and guidance.