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Mindfulness
for Life & Work
Online Group Experience
Do you find it hard to stay present and fully engaged in your daily life and work?
Do you feel overwhelmed by stress or a busy mind that keeps you from experiencing calm?
Are you looking for tools to cultivate greater emotional balance and resilience?
Do you wish to deepen your connection with yourself, nature and others?
Are you ready to let go of autopilot living and embrace life with more clarity and intention?
Do you feel drawn to explore practices that support your growth and inner peace?
Tom Goldstein, MSc, PGDip, PCC
I too have been there...
I've spent my whole life curious about life and the universe. I've been constantly curious about what else is possible.
In 2011 I went on my first silent meditation retreat. That was the first moment I got out of my head, and connected with my heart. I realised that I had been so disconnected from myself that it was having a negative impact on my life. I was living on automatic pilot.
I have spent the past 15 years going on retreat every year, from week retreats to month long retreats. I've taken my practice out into nature, and brought in aspects from different meditation traditions - working with several different teachers and masters from around the world.
I've spent the past decade learning the tools and gaining the wisdom to be truly able to walk my path.
In 2017 I trained as a mindfulness teacher both for children and for adults. I actually trained with several different schools so that I could understand their different approaches.
I've now consolidated all of my experience and wisdom into a practical framework to help others follow their path with confidence and skill.
I have distilled what I've learnt to give you the tools that I've used to help myself and hundreds of others.
Over the course of this live 8 week online group experience, you will learn to:
Cultivate greater self-awareness and clarity
Develop tools to stay grounded and calm in stressful situations
Strengthen your ability to focus and be fully present
Enhance your emotional resilience and balance
Build a deeper connection with your inner self and values
Embrace life and work with more intention, curiosity, and ease
So that you can live the life you really want!
Feedback from previous participants:
This is perfect for you if you:
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Find it hard to manage stress or calm a racing mind
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Feel disconnected from yourself, others, or the world
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Tend to live / work on autopilot without fully engaging in life
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Want to build more emotional balance and resilience
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Struggle to find clarity or feel grounded amidst challenges
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Desire more intention and purpose in how you approach life
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Feel overwhelmed by the pace of life and want to slow down
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Long to connect with your inner self on a deeper level
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Want to lead others in a more present and mindful way
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Feel ready to explore mindfulness as a way to support your growth and peace of mind
This experience will support you to:
Calm your mind
Connect more deeply
Become more present
Find more success & alignment
With the following:
Powerful
Supportive Group
Additional
1:1 Coaching Support Available
Resources
to
Download and Keep
Weekly Online Sessions
Practical Tools For You to Use
Flexible Approach
Ongoing Support
Personalised
Outcomes
So that you can:
Discover practical ways to stay present and connected in your daily life and work.
Learn to quiet a busy mind and create moments of calm.
Develop emotional tools to navigate stress and overwhelm with ease.
Deepen your connection to yourself, the natural world, and those around you.
Let go of autopilot living and awaken to the richness of each moment.
Explore transformative practices to nurture inner peace and personal growth.
Ready to join?
The regular price for this program is €840.
In order to support those who want to join this experience, I am offering the first few places for just €550.
This will be a small and intimate group experience, and I am excited to support you if you want to take part.
If you want to join but the cost is a problem, please reach out and we can explore options to make this more affordable for you.
The course will start on Thursday 27th March 2025. We will have a 2 hour online session each Thursday evening for 8 weeks, with a one week break on the 17th April.
Please us the button below to get in contact to join.
Join me to learn powerful tools, ideas and practices that you can implement quickly in your own life.
I believe that everyone deserves the ability to trust themselves, to feel grounded in their own presence, and to show up authentically in life. We should be able to understand what truly matters to us, to live intentionally, to say ‘yes’ or ‘no’ with clarity, and to navigate life’s challenges with calm and resilience. It’s about managing difficult emotions, expressing our needs with confidence, and cultivating a deeper connection with ourselves and the flow of life.
During this 8-week online experience, you'll explore how your current patterns may be holding you back and learn practical ways to cultivate presence, build self-awareness, manage challenging emotions, and deepen your connection to yourself and others. This journey will empower you to approach life with greater clarity, calm, and intention, opening the door to a more balanced and fulfilling life.
About me
As a professional coach with more than 8 years experience, an Englishman living in France (and previously the US), having had major career changes over the past 25 years, and as someone who has worked through my own self-doubt to achieve a life I love, I have empowered hundreds of people to stop holding themselves back, and to unlock their own health, wealth, happiness and success in life, so that they can achieve the life and career they really want. I have learnt modern psychology and ancient wisdom from teachers all over the world. I believe there is a moment for all of us when we are ready to step into a life that is beyond anything we have experience until now.
Tom Goldstein, MSc, PCC
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Masters of Science in Psychology
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Diploma in Behaviour change & wellbeing
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Certified Life Coach (ICF - PCC)
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Certificate in NLP & Positive Psychology
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Certificate of working with trauma
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Level 3: Nature based psychology
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Certified mindfulness teacher
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Enneagram accredited facilitator
Join me to learn powerful tools, ideas and practices that you can implement quickly in your own life to Step Into Your Power and allow yourself more happiness and success, in just 6 weeks, without having to figure it all out for yourself. I invite you to start your journey to transforming your life today!
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